Treino intensivo e divertido para o corpo inteiro

Montreal, Canadá

Experiência oferecida por Nadi

60 minutos, Oferecida em Inglês, Espanhol e Francês
Compromisso com a segurança
Este anfitrião se comprometeu em seguir as diretrizes de segurança do Airbnb contra a COVID-19.
Até 6 pessoas
Disponibilidade para grupos privados de até 15.
Inclui equipamentos

O que você fará

HIIT (High Intensity Interval Training) – 30-MINUTE CLASS for a FULL BODY WORKOUT to burn up to 30% more calories than conventional training.

The class will start with a Warm Up period followed by the WOD (Workout Of the Day) and a Finisher. The necessary equipment will be provided.

Train to your own pace and level. The exercices can be adjusted to beginners and challenging options offered to more advanced participants. elleFITNESS’s mission is to inspire you to progress without stress or complexes.

Come to let off steam and be amazed at what you are capable of in a friendly, dynamic and stimulating atmosphere.
HIIT (High Intensity Interval Training) – 30-MINUTE CLASS for a FULL BODY WORKOUT to burn up to 30% more calories than conventional training.

The class will start with a Warm Up period followed by the WOD (Workout Of the Day) and a Finisher. The necessary equipment will be provided.

Train to your own pace and level. The exercices can be adjusted to beginners and challenging options offered to more advanced participants. ell…

O que está incluído

  • Equipamento
    Any equipment required for the training will be provided.
    Our equipmen...

Conheça seu anfitrião, Nadi

Anfitrião do Airbnb desde 2020
  • 10 avaliações
  • Identidade verificada
I am a true believer that training can be a pleasure for all of us. A good trainer should get you to come to workout as much for the fun than for the results.

My philosophy is that energy is a constant cycle, spending it is renewing it.
My goal is to get you to leave your comfort zone with confidence into pushing yourself a little further every time.

- Founder and President of elleFITNESS
- Functional Training Specialist
- I speak French, English and Spanish
Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou aplicativo do Airbnb. Saiba mais
A partir de R$75
/pessoa
sáb., 31 de jul.
R$75 por pessoa
R$75 por pessoa
sáb., 7 de ago.
R$75 por pessoa
R$75 por pessoa
sáb., 14 de ago.
R$75 por pessoa
R$75 por pessoa

Onde você estará

Located on the pedestrian Street Prince Arthur, one block away from the popular St-Laurent Boulevard, in the famous Plateau Mont-Royal district, just at the border of Downtown.

The area is very well served with several bus and metro lines, it is also a nice area to walk or ride a bicycle.

elleFITNESS is a boutique style fitness studio. We are proud of our huge space offering a distinctive and refreshing ambiance.

Avaliado com 5,0 de 5 de um total de 10 avaliações.

Anissa
agosto de 2020
Je recommande vivement ce cours de sport intense.  La formule 30min m’a permis de ne pas me sentir lésée sur mon agenda du reste de la journée, la prof est super avenante et ma donne des conseils afin d’effectuer les exercises de façon correcte et sécuritaire.
Je recommande vivement ce cours de sport intense.  La formule 30min m’a permis de ne pas me sentir lésée sur mon agenda du reste de la journée, la prof est super avenante et ma don…
Patrick
agosto de 2020
Moi qui avait besoin de dépenser de l'énergie j'ai été servi :)) L'entraînement ne dure que 30 minutes mais c'est amplement suffisant, c'est intense, diversifié et divertissant. La coach maintenait la cadence avec humour mais elle avait l'oeil sur tous les participants s'assurant que tout le monde exécutait les mouvements de façon sécuritaire. J'ai appris des petits trucs pour ameliorer mes push up. Super belle expérience !!!
Moi qui avait besoin de dépenser de l'énergie j'ai été servi :)) L'entraînement ne dure que 30 minutes mais c'est amplement suffisant, c'est intense, diversifié et divertissant. La…
Gaël
agosto de 2020
Wow! J’ai adoré! Super sympa et positive en plus! Je recommande à tous! C’est vraiment l’fun et ça passe tellement vite! Merci beaucoup Nadège! Ce fut un plaisir! Je vais revenir c’est certain!
Amy
agosto de 2020
Exactly what I look for in a training environment; clean, non-intimidating, incredibly welcoming and motivating. Nadi was amazing, she was able to explain each exercise clearly and always made sure that I did it properly to avoid injuries, if I/or someone else wasn't able to specifically do an exercise due to past issues, she gave several alternatives. I will definitely go back and I recommend this experience to anyone looking to stay fit, turn over a new leaf or work off that late night poutine. Thanks Nadi!!!
Exactly what I look for in a training environment; clean, non-intimidating, incredibly welcoming and motivating. Nadi was amazing, she was able to explain each exercise clearly and…
Liv Mtl
agosto de 2020
Nadi is THE BEST Gym in MTL! Nadi is amazing. Everything from the cleanliness and care she puts into keeping the gym in tip top shape to the awesome playlists; every workout is adjective and positive. I can't say enough. I am addicted I will be coming back next week for more courses for sure! I highly recommend to other people in Montréal ;-)
Nadi is THE BEST Gym in MTL! Nadi is amazing. Everything from the cleanliness and care she puts into keeping the gym in tip top shape to the awesome playlists; every workout is a…
Venessa
julho de 2021
It was a wonderful experience. Very professional and friendly. Thumbs up 👍🏾

Escolher entre datas disponíveis

Número de vagas disponíveis: 4

O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

No máximo 6 hóspedes com 18 anos ou mais podem participar. Os pais também podem levar crianças com menos de 2 anos.

O que levar

Sport outfit

Sport footwear