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Meditação em movimento

Avaliado com 4,85 de 5 de um total de 13 avaliações.Gurugram, Índia

Suspensa até 31 de julho.

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Experiência oferecida por Sandeep

2 horas
Inclui bebidas
Para até 6 pessoas
Oferecida em Inglês

O que você fará

Aligning the body, mind and spirit using Oriental techniques

We'll learn some oriental wisdom, from over 4000 years ago. Wisdom that used 'personal energy' to keep both, the ascetic Indian yogis and the jolly white-bearded Chinamen looking bright and feeling fit forever!

We will practice meditation in motion together so even if you're fearful of "sitting in meditation" you can do it! With this, you will learn to increase your efficiency, mental stimulation and mindfulness. You will see how to feel and harness universal energy in everyday life in only one minute! And how to apply energy for stress reduction, healing, and taking control over your health.

You will also go back with tips and techniques to feel better, erase tiredness, raise vibrations and move into positivity at will. You will understand why changing seasons, places, food and travel sap energy and how to counter the effects. And I will suggest to you a daily routine using Qigong and Yogic meditative exercises to stay fit, build immunity, look and feel younger!
Aligning the body, mind and spirit using Oriental techniques

We'll learn some oriental wisdom, from over 4000 years ago. Wisdom that used 'personal energy' to keep both, the ascetic Indian yogis and the jolly white-bearded Chinamen looking bright and feeling fit forever!

We will practice meditation in motion together so even if you're fearful of "sitting in meditation" you can do it! With this, you will learn to increase your efficiency, mental stimulation and mindfulness. You will see how to feel and harness universal energy in everyday life in only one minute! And how to apply energy for stress redu…

O compromisso de Sandeep com a segurança

Este anfitrião se comprometeu com as orientações de segurança e limpeza do Airbnb relacionadas à COVID-19 — incluindo seguir as orientações de distanciamento social, praticar uma boa higiene e garantir que todos os participantes usem máscara.

O que está incluído

  • Bebidas
    Great company
A partir de R$140
/pessoa
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Conheça seu anfitrião, Sandeep

Anfitrião do Airbnb desde 2016
  • 13 avaliações
  • Identidade verificada
During the last 20 years, while I founded and ran a consulting company, I felt a compelling need to investigate the purpose of life and the source of our energy. This drove me to study from and meet with several masters of different traditions from India, China, Tibet and Japan.

I bring the essence of all these learnings into all my teachings, especially Energy Work and Meditations. I have synthesized the applied disciplines of Qigong, Reiki, Meditation and Mindfulness, and the breathing techniques of ancient yogis, to create several courses for wellness and healthy living.
During the last 20 years, while I founded and ran a consulting company, I felt a compelling need to investigate the purpose of life and the source of our energy. This drove me to study from and meet with several masters of different traditions from India, China, Tibet and Japan.

I bring the essence of all these learnings into all my teachings, especially Energy Work and Meditations. I have synthesized the applied disciplines of Qigong, Reiki, Meditation and Mindfulness, and the breath…
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Onde você estará

We'll be at a beautiful, secret nature-scape at Leisure Valley, Gurugram, because the peace, calm and green are remarkable!

Avaliado com 4,85 de 5 de um total de 13 avaliações.

Anahit
março de 2019
This has been one of my top experiences on AirBnB! Sandeep is a great and knowledgeable person, a passionate navigator into the topic of self-awareness. The venue for the meeting is one of the most amazing and peaceful spots in Delhi, which I had no idea about, even though I have been living here for some months. The energy of the place and the energy of Sandeep, who is generously sharing simple yet essential techniques to guide you in your everyday life, makes this an amazing and very practical experience! Definitely recommend to anyone who wants to find more balance and presence in his/her life :) Many thanks!
This has been one of my top experiences on AirBnB! Sandeep is a great and knowledgeable person, a passionate navigator into the topic of self-awareness. The venue for the meeting i…
Trent
dezembro de 2018
We spent a very special two hours with Sandeep who shared his understandings of meditation and energy. The location is a delightful respite from the chaos of New Delhi and the class is very much the chance to ground and reconnect with yourself in the midst of your travels throughout that chaos.
We spent a very special two hours with Sandeep who shared his understandings of meditation and energy. The location is a delightful respite from the chaos of New Delhi and the clas…
Luke
dezembro de 2018
Sandeep is a lot of fun and highly knowledgeable when it comes to both travel and meditation. We had a one on one session and I truly enjoyed his guidance and background of chakras and qigong. Highly recommend spending a couple of hours with him.
Sandeep is a lot of fun and highly knowledgeable when it comes to both travel and meditation. We had a one on one session and I truly enjoyed his guidance and background of chakras…
Jeremy
março de 2018
Great introductory crash course on meditation with the focus on Qi gong..if you are curious but not wanting to commit to a few days to a retreat this is perfect. Sandeep was knowledgeable and obviously well versed in his knowledge. Small group is great to, fire away questions. Swing by the Qutb Minar after for a nice little Saturday.
Great introductory crash course on meditation with the focus on Qi gong..if you are curious but not wanting to commit to a few days to a retreat this is perfect. Sandeep was knowle…
Mathilde
dezembro de 2017
A very good introduction to energy work. Sandeep teaches with clarity, confidence and joy. Just being around him is a pleasure. I highly recommend to anyone who is curious about exploring what is beyond body and mind :)
Gemma
dezembro de 2017
La clase empezó puntual, lo que yo aprecio mucho, el lugar precioso, un jardín con grandes árboles, silencio, solo el sonido de los pájaros y las águilas volando. Sandeep, profesor de serena sonrisa, transmite mucha calma y sosiego, me pareció muy interesante tanto la introducción de la clase como los ejercicios, muy buena la exposición del tema Chikung y la organización del programa. La experiencia fue creciendo conforme iba experimentando los cambios que se producían en mi energía a través de la mente. Una práctica que con constancia da muy buenos resultados, muy recomendable para todos los días.
La clase empezó puntual, lo que yo aprecio mucho, el lugar precioso, un jardín con grandes árboles, silencio, solo el sonido de los pájaros y las águilas volando. Sandeep, profes…

O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

No máximo 6 hóspedes com 13 anos ou mais podem participar.

Mais dicas

Come with easy-to-move-in clothes, a relaxed frame of mind and a smile! You really need nothing else :-)

O que levar

Come with easy-to-move-in clothes, a relaxed frame of mind and a smile! You really need nothing else :-)