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Northern Europe: atividades de bem-estar

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Atividades de bem-estar guiadas por especialistas locais

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5 de uma avaliação média de 5, 14 avaliações

Experience Italy's finest scents in a historic perfumery

Come on a fragrant journey through Italy’s finest natural ingredients: citrus, fig, and iris. • With my expert guidance, learn the details of how boutique perfumes are crafted. • I’ll share insights about the best Italian and Milanese niche fragrances, exploring diverse scents from top brands and how the creators master and employ it in their signature perfumes. • We’ll take an olfactory journey exploring natural ingredients, uncovering how they shine as top, heart, or base notes in the final product. Take home a deeper knowledge of the art of perfumery, as well as a small gift to remember this experience by.

5 de uma avaliação média de 5, 4 avaliações

Practice Yoga At Palermo’s Botanical Garden

This open-level yoga class balances movement and stillness, effort and ease, in one of the city’s most enchanting natural spaces, the University of Palermo’s botanical garden. • Reconnect with your body, breath, and being in a soulful yoga flow against the backdrop of gently rustling leaves and birdsong. • After our practice, enjoy a refreshing seasonal fruit smoothie at the garden’s restaurant, offering space for reflection, conversation, and connection. • Explore the garden’s centuries-old trees, serene fountains, a bamboo forest, a lotus grove, citrus orchards, a botanical museum, and art gallery. Whether you’re a seasoned yoga practitioner or just starting out, you’ll leave feeling grounded and re-energized after your time in one of Palermo’s most peaceful places. Please note that you will need to get your own ticket to enter the Botanical Garden, which is not included in the price of the experience. After entering, please come and find me near the in-house cafe Talea, where the session will take place.

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Rejuvenating yoga in the Villa Pamphili gardens

Villa Pamphili’s serene landscape and centuries-old statues provide a peaceful contrast to the bustling city, making it an ideal spot for travelers seeking a balance of wellness and cultural immersion. • We’ll meet at the park gate before heading toward a serene spot, where we’ll take a few moments of mindfulness before beginning with some breathing exercises to center the mind and body. • After warming up with some gentle stretches and movements, I’ll guide you into the heart of our practice, which I will shape according to your preferences and experience. • Our session will conclude with a few minutes of deep relaxation and calm you can carry with you off the mat. When we part ways, you’ll be free to take your newfound zen and continue exploring the natural beauty and cultural heritage in one of Rome’s most beautiful and historic parks.

5 de uma avaliação média de 5, 2 avaliações

Create a custom lipstick in the heart of the Marais

Experience the artistry of lipstick and the elegance of Parisian beauty in this lipstick-making workshop. • We’ll dive deep into the history of lip color, including a historical overview of its evolution in Parisian culture. • Our team of professional makeup artists will advise on how to choose the perfect shade for your features and enhance your beauty. • Best of all, you’ll customize a lipstick that is uniquely yours, including the color, texture, and fragrance, and watch as it’s crafted live in our boutique. You’ll leave with a lipstick tailored to your style, as well as a deeper appreciation for the techniques of lipstick making and the cultural heritage that shapes how Parisians approach beauty.

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Find peace in the Venetian Lagoon

Channel yoga techniques to add strength and balance on a floating paddleboard. SUP - Getting Ready! Paddling from the shore to the platform and anchoring SUP YOGA! SUP YOGA class, designed as asanas, pranayama and relaxation SUPYOGA Introduction! Insights into SUP YOGA, security measures, and techniques Photos and Greetings! Paddling back to the shore, photo for memory, and sharing

5 de uma avaliação média de 5, 6 avaliações

Meditate with Trees&Crystals in a historic Botanical Garden

Meditate with me Trees & Crystals in the “Orto Botanico Giardino dei Semplici di Firenze”. We will meet in front of the Museum of Geology and Paleontology, via la Pira 4, walking towards the Giardino dei Semplici, where we will leave the urban environment to immerse ourselves in nature. Here we will be surrounded by Monumental Trees and beautiful botanical species. We will practice a guided meditation with Crystals and the sound of Crystal bells under special trees, each time a unique experience. You will receive a Crystal as a gift to support your connection with Nature, facilitating the therapeutic effects of meditation. I will also provide you with a small notebook to write down the sensations and thoughts that emerge. At the end, we will share the reflections together. My goal is to help you achieve a deep calm and improve concentration and mental clarity, generating a widespread sense of relief. We will connect with Nature and the Trees of this unique and special place. In particular, starting to have a deep connection with the Trees is an important means to reach that balance with Nature, which is increasingly necessary.

4.93 de uma avaliação média de 5, 14 avaliações

Rome Tarot Tour, An Inner Journey Through History & Symbols

Step into Rome’s mystical past on a journey through ancient esoteric traditions, spiritual symbols, and tarot readings. Explore hidden legends, religious history, and Rome's spiritual heritage in this immersive experience- an exclusive opportunity to uncover the city's magical, as well as your own, lesser-known side. Here’s what awaits you: • Explore the Alchemical Door—a hidden gem uncovering how its themes of transformation and spiritual growth mirror tarot’s use of symbols. • Discover ancient Roman divination practices that paved the way for modern tarot, from augurs interpreting signs in nature to the aruspici reading animal entrails. • Experience your personal tarot reading at Hotel Mediterraneo, an iconic Art Deco gem steeped in mythological symbolism. Relax with a drink in hand as you gain insights from your cards in a serene and intimate setting. • Visit a mystical bookshop, brimming with rare tarot decks and spiritual literature. By the end of the experience, you’ll leave with not just a deeper connection to yourself, but to the mystical heritage of Rome. This is more than just a tarot reading or an esoteric tour—it’s an empowering journey that bridges the inner and outer worlds, helping you evolve. Book now to unlock the secrets of Rome and experience the profound insights of tarot like never before. My small dog will accompany us! Follow psico.delicia

5 de uma avaliação média de 5, 2 avaliações

Sound Bath in a Deconsecrated Medieval Church

Immerse yourself in a meditative sound bath in the historic San Francesco de’ Macci Church in Florence. This deconsecrated church, built in the 14th century, serves as the perfect vessel for an ethereal sonic journey that awakens your senses. • We’ll begin with tea and a brief introduction to the project. I’ll also share how its unique architecture and energy influence my music. • Surrounded by soft candlelight, you’ll lie down, close your eyes, and relax into a guided 1 hour sound bath. This immersive experience combines electronic, ambient, noise, and acoustic elements to create a deeply meditative atmosphere. • The church’s architecture amplifies each sound, enhancing the experience with rich reverberations that foster a sense of inner peace and connection to the space. Afterward, we’ll reflect together in an open conversation, exploring the transformative power of sound, space, and self-discovery.

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Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

5 de uma avaliação média de 5, 2 avaliações

Yoga, sound bath, and brunch in a Tuscan olive grove

Step away from the bustle of Florence and into a tranquil centuries-old private olive grove, just 10 minutes from the city center. This rejuvenating 2.5-hour experience combining yoga, meditation, and a calming sound bath is perfect for seasoned yogis and beginners alike. • Begin by choosing your spot under the olive tree that resonates with you, settling in with a brief breathing exercise to connect with the serene surroundings. • Immerse yourself in a one-hour yoga practice tailored to the group’s needs, ranging from dynamic vinyasa and rocket yoga to the gentle flow of yin or restorative yoga. The session ends with savasana, enhanced by the soothing vibrations of a sound bath. • Enjoy herbal teas, fresh juices, and locally inspired vegetarian-friendly Tuscan treats, fostering connection and conversation with like-minded guests. You’ll leave feeling relaxed, reconnected, and recharged through mindful movement and meditation.

Atividades de bem-estar com avaliações excelentes

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1 de 3 páginas

4.97 de uma avaliação média de 5, 89 avaliações

⭐ Perfume Making Workshop with Unlimited Snacks

Create your own signature scent with our 2-hour Perfume Making Workshop in Istanbul! Guided by an expert perfumer, you'll explore over 50 exquisite ingredients, from the iconic Turkish rose to exotic sandalwood, to create your unique signature scent. Experience the heritage of Turkish perfume culture by crafting your own scent. As you mix your unique fragrance, relax with authentic Turkish tea or coffee and delicious freshly baked cookies. Your journey continues with a personalized touch: design a custom label for your 50ml bottle and receive a recipe card to recreate your scent at home. Whether you love fragrances or are just starting to explore them, this hands-on experience gives you more than just a bottle of perfume. You’ll create lasting memories, learn new skills, and have a handmade scent that reminds you of Istanbul’s beauty. Let's make scents together!

4.97 de uma avaliação média de 5, 1504 avaliações

Oficina de perfumes - crie sua fragrância

You will start your multi-sensorial experience by discovering and smelling the history of perfumery, the influence of the French Riviera, some of the most mysterious ingredients, and its modern, provocative tendencies. With our help and your new-found knowledge, you will then be able to create your own formula, while learning some of the tricks of the trade. You will enjoy our friendly, educational and amusing workshop while discovering our collection of rare fragrances. This initiation to perfume-making will serve also as a future tool to help you better understand, and more intelligently choose, your perfumes. We are happy to inform you that we have adapted our Atelier to host you in the safest conditions possible, respecting personal distancing and complying with all necessary sanitary recommendations. Other things to note If possible, please avoid applying perfume, scented body lotion or scented sun screen before the workshop.

4.93 de uma avaliação média de 5, 625 avaliações

Magical Hot Springs Under The Stars

Testemunhe e banhe o seu corpo nas fontes geotérmicas quentes (39 Celsius/ 102,2 Fahrenheit) do Vale das Furnas à noite, durante uma espécie de encantadora grande aventura romântica sob as estrelas. Além disso, na região do distrito das Furnas, desfrute de uma receita exclusiva à moda antiga, deliciosa mas saudável, preparada sob o solo utilizando vapor de água proveniente das fumarolas do vulcão das Furnas (Cozido das Furnas). A aventura começa por volta das 18:00 e vou buscá-lo em qualquer Hotel, Pensão, Hostel, etc dentro da cidade de Ponta Delgada. Não posso garantir as estrelas que brilham à noite, mas posso assegurar-vos que irão viver uma das melhores noites da vossa vida! Venham e criem comigo memórias inesquecíveis! O QUE ESTÁ INCLUÍDO - Jantar (comida, bebida, sobremesa e café ou chá) - Pick-up & Drop-off dentro da cidade de Ponta Delgada. - Impostos locais - Comissão - Guia local. - Veículo com ar condicionado - Seguros O QUE É EXCLUÍDO - Bilhete para uma instalação de águas termais geotérmicas em Furnas (no valor de 16 euros) - Aluguer de cacifos/aluguer de chuveiros quentes (opcional mas disponível) - Toalhas/Fato de banho.

4.99 de uma avaliação média de 5, 396 avaliações

Ioga mítica e meditação na acrópole ao nascer e pôr do sol

Highlights: * Sunrise & Sunset colours * Walking in timeless path * Ancient site for practice * Great 360° view on Acropolis & sea * Yoga & Meditation session * Relaxation under the blue Athenian sky * Request for a sunset or private session We welcome and leave the sun, dawn and sunset with Yoga and meditation sessions on the hills across the Acropolis of Ancient Athens. We meet at the entrance of the National Observatory of Athens next to Thissio subway station and we walk uphill on mythical paths, away from the tension of the city and very soon we will find ourselves in the wonderful hills around the Parthenon temple, in the middle of Ancient Art and History. We will enjoy the panoramic view of the city with a 360ᵒ view and we will have the opportunity for an authentic wellness experience through Yoga and meditation. A mythical awareness to your trip to Greece!

4.9 de uma avaliação média de 5, 120 avaliações

Beach yoga and aromatherapy by Maria

A wholesome sunset yoga class at Malagueta beach. In case it rains (hopefully not) we will move to a spot in the port (Muelle Uno) with a roof, which is just 5 mins walk, next to Kaleido Malaga Port. There, we can watch the beautiful sunset directly from the Puerto Marina. We start with aromatherapy, indulging in natural smells of medical grade essential oils, preparing the body & mind for the practice. Then we continue with breathing exercises (pranayamas) followed with a mix of different asanas combined into a unique flow that I perfected over the years. Combining hatha, vinyasa and yin yoga elements, to work on improving the endocrine (hormonal) system, massage of internal organs, working on stability, equilibrium and homeostasis. We will end the class with a guided mediation and a sound bath.  Sometimes including mudras cards or buddhist reading for inspiration. The class is focused on improving health in a holistic way and turn the focus inwards to find deep state of relaxation and nourish the body mind and soul inside out.   After the class we can enjoy beautiful sunset on the beach and swim in the sea when it's warm. (optional) Don't forget to bring a yoga mat or a towel. I have some extra yoga mats and some towels in case you forget your own :) Just request them from me at least 1h before class, I charge 2 eu extra per mat.

4.96 de uma avaliação média de 5, 451 avaliações

Grande experiência na cidade antiga de Istambul

Welcome to the top rated experience page where you can explore unique historical spots in the old town and experience shopping and more. —-This tour is conducted by our official guide team members. —-All historical points we will visit on this tour are free of charge. We start our tour from the spice bazaar with its 350 years of history. We will taste Turkish delight and baklava, some of the most famous delicacies of Turkey. Will visit the "new mosque" with its magnificent architecture. The tomb of the 5 sultans of the Ottoman Empire. We are in the Grand bazaar, which is the first market on earth. You will see why it is so famous and 55 million visitors a year come just to see the Grand Bazaar. I have not forgotten the point where we will drink Turkish tea and coffee. but the place is secret :) Our next stop is Booksellers Market. We will see many manuscripts in this historical place from the 15th century. After passing the historical gate of Istanbul University, of course, we are at the Süleymaniye Mosque. We will visit this unique mosque, which is a marvel of engineering, together and learn many historical stories. I will help you find the cheapest and best quality product for your shopping. note: Some historical bazaars are closed on Sunday. *** You can contact me to transfer to Airport, shopping in the bazaars, private yacht tours in the Bosphorus.

4.89 de uma avaliação média de 5, 1772 avaliações

Oficina de criação de perfumes

The workshop is a smart and memorable sensorial experience: an innovative way to discover the world of perfumes and Parisian refinement. We will share with you our passion for perfumes and we will help you create your customized fragrance. The workshop on FRIDAY AT 5:00pm & SATURDAY AT 5:30pm is IN FRENCH all the others are in English. For 2 hours, we will lead you on an imaginative and inspiring journey during which you will discover the fascinating world of perfumes, from their history to the secrets of their making. You will then create your personalized fragrance by combining two or three of our fragrances within a collection of 24 and you will leave with a bottle of your own blend. A 50ml/1,7 fl oz bottle of your fragrance is included in the price. Additional options are available at the shop : making a second fragrance, engraving your bottle... You can register your formula at the end of the workshop, so that you can reorder in the future. This activity is equally entertaining for men and women, from 10 to 99 years old ! Duration can vary a little depending on how fast you are with your creation, the number of participants and... how many questions you have. Late arrival is disturbing for you and for other participants, we can accept you if you are less than 15mn late.

4.99 de uma avaliação média de 5, 360 avaliações

Ioga ao nascer do sol à beira-mar com Bodhi

Come and breathe and move together to start our day with the sun on our back, the wind in our hair and the sound of the sea supporting us! 75 minute offering made up of a combination of sun salutations, asana, chanting, meditation, conscious movement & breath by the sea. After practice there will be the option of jumping in the sea together! And then you are welcome to enjoy a coffee and the best croissants in the world (!) at our wonderful local café a few hundred meters away in the park - a jewel in itself! Most of the people attending the experience live in BCN and are from all over the world! See you on the pier with the birds, the rising sun, the waves and the fresh sea breeze awakening our senses! You can check out our insta page we recently created @bodhisunrise everyone usually LOVES to have photo memories of the experience which i am happy to share with you but PLEASE TELL ME IF YOU DON'T WANT PHOTOS TAKEN! The more wildness we expose ourselves to, the more wildness we discover in ourselves! Other things to note: I will try be there 5mins before the start and will bring a mat for you and your friends as I'm sure you don't have your own with you on your travels ! There are outside showers close by which are perfect after a jump in the sea! So if you want to do any of these bring a towel and a change of clothes! Also a warm top for shavasana is nice to have!

4.99 de uma avaliação média de 5, 147 avaliações

Ioga na praia pela manhã

We will meet on our mats and take a few moments to settle into nature, turning our awareness inwards as we connect with our breath and body. The session will begin with a calming yogic breathing technique, followed by gentle movements to awaken the body. As we flow through sequences designed to energize and uplift, you will feel revitalized and ready for the day ahead. We will close with a peaceful guided meditation, bringing a sense of grounding and balance to both body and soul. If you’re feeling adventurous, why not take a refreshing dip in the sea after class? Bring your swimwear and embrace the invigorating experience! Who Can Join? Yoga is for everybody, and my classes are designed to be accessible for all levels, including beginners. Private sessions (one-on-one or group) are available upon request. Need More Info? If you have any questions or special requests, feel free to send me a message—I’d love to hear from you! Please note: This is a weather-dependent experience. Looking forward to sharing this beautiful practice with you!

5 de uma avaliação média de 5, 81 avaliações

Aula alegre de ioga e pilates na praia de Barcelona

You don't need any prior experience in Pilates or Yoga to join this experience, and I'll make sure to adapt the exercises to your level and needs! :) This experience is perfect for everyone who's interested in enjoying the wonderful benefits of Yoga & Pilates at the beach! I'll welcome you at the gate of Hotel W, and we'll walk to a small plaza with green grass and palms. There, you'll enjoy the physical, mental, and emotional well-being benefits of the sea while practicing Pilates to uplift, warm up, establish alignment, and strengthen your body (30 minutes). After that, we'll finish the session by practicing Yoga to stretch and relax your mind and body (30 minutes). You'll feel fresh and radiant listening to the sound of the waves. Please bring your own yoga mat or towel, and a bottle of water if you'd like. If the weather is good, you can also bring your swimwear with you! This wonderful experience is also great for groups, teams, and team-building. Please ensure that you arrive on time to the meeting point, as late arrivals are not permitted and may disrupt the class. Thank you for your understanding!

Northern Europe: atividades de bem-estar

Atividades de bem-estar guiadas por especialistas locais

Atividades de bem-estar com avaliações excelentes

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