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Ioga

Exhale & Flow: Beach Yoga Embodied

Ioga

Exhale & Flow: Beach Yoga Embodied

23 comentários
Duração
1.5 horas
Tamanho do grupo
Para até 8 pessoas
Inclui
Equipment
Hospedada em
Inglês
Ioga

Exhale & Flow: Beach Yoga Embodied

Ioga

Exhale & Flow: Beach Yoga Embodied

23 comentários
Duração
1.5 horas
Tamanho do grupo
Para até 8 pessoas
Inclui
Equipment
Hospedada em
Inglês

O que você fará

We’ll meet at the North Beach Center boardwalk, under the gazebo for a brief check-in. We’ll proceed with a walking meditation to a smooth area of sand where yoga towels are staked/secured to for a fuss-free experience. I will arrange the mats with the breeze and sun’s glare in mind; the sequence of the yoga flow is designed to offer 360-perspectives of latitude and gratitude through the entire experience. I’ll guide 60 minutes of vinyasa yoga. The gentle flow sequence is uniquely designed for YOU with step-by-step instruction + personalized modifications. Practice is suitable for all levels of experience, from first-timers to seasoned practitioners. I’ll deliver accessible postures, mindfulness tools, & moments of stillness to breathe in the salt air. We’ll end the experience with a deeply relaxing guided meditation + chilled towels infused with aloe + high quality essential oils. In this experience, you will synchronize breath, movement, and the ocean’s waves as one rhythm. The gift of this ancient practice of India united with Tybee’s salt water spiritual healing will soothe your nervous system, energize your body, and quiet your mind.

Seu anfitrião

Catherine

Catherine

I’m Catherine, a lifelong yoga practitioner & dedicated yoga teacher with 10+ years of instruction experience in yoga principles, pranayama, and meditation. Deep breaths. Ocean air. These two simple gifts awaken the true spirit within. My heart is deeply rooted in this gem of a place, Tybee Island, and the practice of yoga; which continuously transforms my life for the best. I began practicing yoga at the age of 14. After a decade of sharing the practice of yoga, 500+ training hours, and consistent practice off of the mat; this yogic path lights me up and humbles my heart more everyday. My classes are rooted in the ancient Indian wisdom and tradition of yoga with modern mindfulness and mobility tools. All brought together and supported by Mother Ocean — the ultimate co-teacher — a supreme guide for understanding consciousness.

O que está incluído

Equipment
-Yoga Mat Towel -Towel Stakes -Yoga Block -Chilled + Oil-Infused Towel (post-practice)

Fotos dos hóspedes

Comentários dos hóspedes

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Onde você estará

We’ll meet at the North Beach Center Boardwalk. There is a large public parking lot and cleanly maintained restrooms, outdoor showers, picnic tables, & benches on-site. After a brief check-in under the scenic gazebo, we’ll meander down the boardwalk to an vast view of the Atlantic Ocean. Jetties, driftwood, needlerush, & cabbage palms offer focal points of Tybee’s beauty for a nature-based experience of balance.

Coisas para não esquecer

Política de cancelamento

Para receber um reembolso integral, cancele pelo menos 7 dias antes da data programada para o início da experiência ou em até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 8 hóspedes de 8 anos ou mais podem participar.

Documento de identificação oficial

Você precisará fazer uma foto de você mesmo que corresponda à foto do seu documento de identificação oficial, para que o Airbnb possa confirmar quem realmente está indo à experiência. Você só precisará fazer isso uma vez.

Mais dicas

Ensuring accessibility & inclusivity of yoga is my commitment. If you’re hesitant to book due to limitations (disability, affordability, etc) feel free to contact me & discuss how I can accommodate.
Catherine
Exhale & Flow: Beach Yoga Embodied
23 comentários
R$109/pessoa
23 comentários
R$109/pessoa