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aula de ioga

⚡May Kaur Kundalini yoga on the✔beach⚡

aula de ioga

⚡May Kaur Kundalini yoga on the✔beach⚡

14 comentários
Duração
1 hora
Tamanho do grupo
Para até 10 pessoas
Inclui
Equipment
Hospedada em
Inglês, Russo
aula de ioga

⚡May Kaur Kundalini yoga on the✔beach⚡

aula de ioga

⚡May Kaur Kundalini yoga on the✔beach⚡

14 comentários
Duração
1 hora
Tamanho do grupo
Para até 10 pessoas
Inclui
Equipment
Hospedada em
Inglês, Russo

O que você fará

This is the beginner kundalini yoga intro class. What to do before class? Hydrate, no alcohol for 24 hours prior if possible and no food or drink besides water at least 2 hours prior to the class, wear comfortable non-restrictive clothing, and bathing suit is ok, bring sunglasses, surrender your ego and leave all negative things and thoughts at the door prior the class. Please be on time and arrive a few mins early if you can. Yoga is FUN, smile. I am May Kaur and I love you and not in a weird way. Let the sun shine upon you and all love surround you. We start with chanting Ong Namo Guru Dev Namo and some breathing work. Then move to do some very unique and effective warm-up exercises to warm you up and also raise up your kundalini energy. After that we will do a kriya, outward physical expression of awakened kundalini or simply put a group of exercises that stimulate one or more body systems. Sodarshan Chakra Kriya is the finishing exercise, very powerful all chakras purification, performed via special breathing and silent chanting of Wa Hey Guru. Every yoga and Kundalini yoga is no exception ends with Savasana a dead body pose. We will close with chanting Sat Num three times, long sat and short Nam. Saaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat Nam, I am the truth

Seu anfitrião

Marina

Marina

I am a self-made kundalini yoga instructor and incorporate fun breathing exercises, chanting/mantras (Sat Nam-I am the truth, Ong Namo Guru Dev Namo-I'm calling on my higher self to do my best, Wa Hey Guru-God, Sa Ta Na Ma-Birt Life Death Rebirth )and traditional kundalini yoga elements also know as Kriyas, into fun and invigorating experience. Kundalini Yoga, also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through a regular practice of meditation, pranayama, chanting mantra and yoga asana. So the term Kundalini means “a spiritual energy or life force located at the base of the spine,” conceptualized as a coiled-up serpent. Kundalini yoga is also known as the yoga of awareness. Let's find who you are. Sat Nam

O que está incluído

Equipment
I provide towels for the practice, you can also bring your own towel or yoga mat.

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Onde você estará

Experience the unique and invigorating kundalini practice with chanting, kriya and savasana with closing meditation. You will create peace and uplift your energy. Kundalini Yoga is not about mastering difficult-looking exercises. It's very user-friendly. Essentially, if you can breathe you can do it! It's Life aspiring, the creative motivating force within us. Kundalini empowers us to shine, prosper, and excel in all things.

Disponibilidade

Economize 20% ao reservar com duas semanas de antecedência. 

Coisas para não esquecer

Política de cancelamento

Para receber um reembolso integral, cancele com pelo menos 7 dias de antecedência da data programada para o início da experiência ou em até 24 horas da compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 10 hóspedes de 2 anos ou mais podem participar.

Mais dicas

New to yoga? Want to try a different yoga? Come and see for yourself what Kundalini yoga is all about. Yogi Bhajan brought this yoga to the US. May Kaur if following the teachings of RaviAna. No refund for no show 15 min past the scheduled time. Sat nam.
RESERVE COM ANTECEDÊNCIA E ECONOMIZE 20%
⚡May Kaur Kundalini yoga on the✔beach⚡
14 comentários
Preço anterior:R$56 R$45/pessoa
14 comentários
Preço anterior:R$56 R$45/pessoa