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Meditative Ascent - Mind & Body

Meditative Ascent - Mind & Body

Duration:Total de 2 horas
Languages:Oferecida em Inglês

Conheça seu anfitrião

I"m the host of Travel Channel's Road Less Traveled. I specialize in off-the-beaten-path activities, extreme adventure, and creating experiences which enhance mindfulness and personal growth. https://www.youtube.com/watch?v=ED0oL4AgQf0
Jonathan
Jonathan
Jonathan
Jonathan

O que faremos

Meditative run to condition the body and mind * Meet at the base of the famous Temescal Loop beside the Pacific Ocean. * Enjoy a 10 minute warm-up hike through the chaparral. * Stretch and review 5 mindfulness techniques for the run. * Ascend the Temescal Loop Trail with an interval training style, running up in chunks. Find an optimal state of exertion while paying unique attention to the…

O que mais você deve saber

If you can jog a couple miles or hike 4 you're in the range for this. You're only competing with your own body and mind. There will be plenty of encouragement all the way.

O que levar

24oz or more of water is a necessity
layers of outdoor adventure wear (hot on the ascent, cooler on descent)
small backpack is recommended

Onde você estará

Temescal Canyon is a beautiful wilderness area just 15 minutes north of Santa Monica. The base of the canyon is full of large oak, birch, and eucaliptus trees; and the hills are covered with the classic variety of California chaparral and flowers. The loop trail is 3.4 miles long.

Pontos importantes

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 10 hóspedes de 14 anos ou mais podem participar.

Mais dicas

If you can jog a couple miles or hike 4 you're in the range for this. You're only competing with your own body and mind. There will be plenty of encouragement all the way.
Jonathan
meditação
Meditative Ascent - Mind & Body
Nova experiência
R$59 por pessoa
Nova experiência
R$59 por pessoa