meditação

Meditation and relaxation session

Meditation and relaxation session

Duration:Total de 1 hora
Languages:Oferecida em Inglês
Cada nova experiência atende aos altos padrões de qualidade do Airbnb.

Conheça seu anfitrião

I have a background in healthcare and for a number of years now these breathing exercises and stretching techniques have been something I practice on my own frequently to de-stress after a long day. This meditation will be guided with music, breathing techniques, stretching, and the use of essential oils.
Sophie
Sophie
Sophie
Sophie

O que faremos

The activity will take place over 30 minutes and will go back and forth between breathing techniques, stretching, and meditation. Essential oils will be used throughout and music will be played. This activity is designed to be a mind body experience and focus on relaxing.

O que mais você deve saber

Get ready to relax!

O que levar

Water
Yoga mat
Essential oils
Sophie
meditação
Nova experiência
R$5 por pessoa
Nova experiência
R$5 por pessoa