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aula de ioga

Mindful Yoga inside 17th Century Palace

aula de ioga

Mindful Yoga inside 17th Century Palace

3 comentários
Suspensa até 14 de junho. Para proteger a saúde da nossa comunidade, as Experiências do Airbnb em muitas regiões estão suspensas devido à COVID-19. Acesse a Central de Ajuda para conferir informações atualizadas antes de reservar.
Duração
1 hora
Tamanho do grupo
Para até 10 pessoas
Inclui
Equipamento
Oferecida em
Inglês
aula de ioga

Mindful Yoga inside 17th Century Palace

aula de ioga

Mindful Yoga inside 17th Century Palace

3 comentários
Suspensa até 14 de junho. Para proteger a saúde da nossa comunidade, as Experiências do Airbnb em muitas regiões estão suspensas devido à COVID-19. Acesse a Central de Ajuda para conferir informações atualizadas antes de reservar.
Duração
1 hora
Tamanho do grupo
Para até 10 pessoas
Inclui
Equipamento
Oferecida em
Inglês

O que você fará

We will come into the Palace grounds from downstairs, entering this old cool beautiful and historic 17th century building. You will feel the cool quiet energy of the palace engulf you while as you completely leave the daylight chaos of the day outside. We will walk up the stairs, viewing the paintings on the walls and the decorated ceilings' carvings. We will walk through the different rooms of this floor, including the Palace kitchen, dining room and end up in the yoga space with a view of the church. We will take a set on our meditation cushions and the experience will begin with a shamata meditation, a Buddhist practice of breath meditation to come to the present moment. No matter who you are, you can direct your attention to your breath We will give ourselves time to settle into the new space and I will help you to direct your mind's attention to the details of this class for the following hour. We will begin to move the body, mindfully, with awareness and presence. We will also begin to stretch the body harnessing and sharpen our awareness of the body sensations that are arising as well as our mind monologue. We will use a combination of yoga postures, stretches and Qi kung to move in meditation. The class will end with a deep relaxation component.

As Experiências do Airbnb têm qualidade verificada

As Experiências do Airbnb têm qualidade verificada

  • Especialistas locais

    Lideradas por moradores locais que amam sua cidade e o que fazem.

  • Grupos pequenos

    Com grupos mais intimistas, você nunca vai se perder na multidão.

  • Padrões elevados

    Todas as experiências são analisadas quanto ao acesso exclusivo.

Seu anfitrião

Saiba mais sobre Nicole

Nicole

Namaste, I am a wellness practitioner, enthusiast, coach and teacher. I have a Masters in Public Health and my yoga certification from India and experienced retreats and workshops all along this journey. Health and wellness are my passions. My purpose to share this with all my communities, and showing how to use your body, the breath and awareness to achieve peace of mind, mental wellbeing and balance in the stressful modern world we live in. My style of yoga is a mix, but it with conscious mindful movement to have the experience. I teach what I have experienced that has worked for me. I deliver my class with music, philosophy and new inspirations. It is not just theory, it is all about the experience. Join me in the uniqueness of Lisbon, inside a beautiful 17th century palace. Let's connect, in the here and now.

O que está incluído

Equipamento
You will have all equipment needed for participating in this class - yoga mat, meditation cushion, straps, blocks, and a…

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Onde você estará

You will visit a 17th Century palace that has been vacated, what is left is the stories of the past that once walk through the halls and rooms of this historic building. It is now a sanctuary for practicing yoga and other wellness activities.

Coisas para não esquecer

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

No máximo 10 hóspedes com 10 anos ou mais podem participar. This mindful yoga movement class will require the person to be of a generally healthy condition in order to be able to sit down on the mat, stretch and move their body. The class itself is…

O que levar

Dress comfortably to move for a yoga class

Mais dicas

It is important for you to get in touch with me, preferably by phone/whatsapp so we can be in communication directly and in case you are have trouble finding the palace. My WhatsApp is + 351 91742234
Nicole
Mindful Yoga inside 17th Century Palace
3 comentários
R$155/pessoa
3 comentários
R$155/pessoa