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aula de bem-estar

A Day of Mindfulness "mini-retreat"

A Day of Mindfulness "mini-retreat"

Duration:Total de 5 horas
Includes:Comida
Languages:Oferecida em Inglês

Conheça seu anfitrião

I'm an American Expat that has lived in Germany for 12 years. I began my mindfulness journey over five years ago, and have been practicing meditation and yoga ever since. In 2016, I left my marketing job at a tech company here in Berlin, and decided to spend a year becoming qualified to teach mindfulness, meditaiton and MBSR (Mindfulness Based Stress Reduction) with Mindful Acadamy in Spain…
Kim
Kim
Kim
Kim

O que faremos

We will start the morning (promptly) at 10:30 with a short grounding meditation, followed by an introduction to mindfulness and meditation. The day will consist of 6-7 assorted meditations including a body scan, classic sitting, mindful walking around a nearby lake, and mindful movement (light yoga). We will also explore mindful eating as we enjoy a homemade vegetarian lunch together. Much of the…

O que mais você deve saber

You do not need any past experience with or knowledge of mindfulness or meditation to take part in this mini-retreat. This is a perfect way to get an education and an introduction. All levels welcome!

O que está incluído

Comida
During our "mini-retreat", a homemade vegetarian lunch, snacks, tea and water will be provided.

O que levar

Comfortable clothing to meditate in and weather appropriate clothing and shoes for an outdoor walk.

Onde você estará

You will travel from the city center on the S-Bahn (S1) to a residential neighborhood in southwest Berlin (30 minutes from Potsdamer Platz). We will meet in the former "American Sector", a residential area full of interesting architecture (think gorgeous villas), very near a popular local lake surrounded by nature.

Pontos importantes

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra.

Política de comunicação

Comunique-se sempre pelo Airbnb. Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou do aplicativo do Airbnb.

Requisitos dos hóspedes

Até 10 hóspedes de 18 anos ou mais podem participar.

Documento de identificação oficial

Você precisará fazer uma foto de você mesmo que corresponda à foto do seu documento de identificação oficial, para que o Airbnb possa confirmar quem realmente está indo à experiência. Você só precisará fazer isso uma vez.

Mais dicas

You do not need any past experience with or knowledge of mindfulness or meditation to take part in this mini-retreat. This is a perfect way to get an education and an introduction. All levels welcome!
Kim
aula de bem-estar
A Day of Mindfulness "mini-retreat"
Nova experiência
R$348 por pessoa
Nova experiência
R$348 por pessoa