meditação

Meditation & Movement at the Beach

Meditation & Movement at the Beach

Duration:Total de 1 hora
Includes:Drinques e Equipamentos
Languages:Oferecida em Inglês
Cada nova experiência atende aos altos padrões de qualidade do Airbnb.

Conheça seu anfitrião

Katie Dutcher is a nature-lover, a founding teacher of Monterey Bay Meditation Studio, and a mindfulness coach at Flourish & Bloom. A mindfulness meditation practitioner since 2009, she is a Qualified Teacher of Mindfulness-Based Stress Reduction, and she teaches mindfulness all over the Monterey Peninsula. Katie loves to teach individuals and groups of all ages about the joys of being present in…
Monterey Bay Meditation Studio
Monterey Bay Meditation Studio
Monterey Bay Meditation Studio
Monterey Bay Meditation Studio

O que faremos

Connect with yourself and with the beautiful natural environment of the Monterey Peninsula through nature meditation. We'll meet at the beach and settle in with a short grounding meditation. Then we'll stand by the ocean for gentle mindful movement blending stretching, yoga, and qigong. We embody flow and ease as we become aware of our bodies, as well as all that surrounds us. Finally, we move…

O que mais você deve saber

This experience is for anyone, whether it's your first time meditating or you've done it many times. I'll guide you through all that we do, so that the experience feels comfortable and accessible.

O que está incluído

Drinks
Bottled water
Equipment
Mats/cushions for sitting

O que levar

Wear comfortable, layered clothing. The beach can be chilly and windy!
Monterey Bay Meditation Studio
meditação
Nova experiência
R$160 por pessoa
Nova experiência
R$160 por pessoa