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EXPERIÊNCIA ONLINE

Ganhe a manhã com Liz Gleadle

Parte da coleção Olímpica e Paralímpica
Parceiro olímpico mundial

Experiência olímpica oferecida por Liz

90 minutos
Até 100 pessoas. Disponibilidade para grupos privados de até 30
Participe usando seu computador, telefone ou tablet
Oferecida em Inglês

O que você fará

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Como participar

  • Participar de uma videochamada
    Use o Zoom para participar em um computador ou dispositivo móvel. Assim que você reservar, receberá um email com um link e informações sobre como participar.
  • Reserve como grupo privado
    Liz recebe grupos privados de qualquer tamanho com até 30 hóspedes. Preços para grupos privados a partir de R$676.

O que levar

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
A partir de R$181
/pessoa
qua, 21 de abr
A partir de R$676 por grupo
12:00 - 13:30 (EDT)
Somente grupos privados
A partir de R$676 por grupo
qui, 22 de abr
A partir de R$676 por grupo
12:00 - 13:30 (EDT)
Somente grupos privados
A partir de R$676 por grupo
qui, 22 de abr
A partir de R$676 por grupo
19:00 - 20:30 (EDT)
Somente grupos privados
A partir de R$676 por grupo

Conheça seu anfitrião, Liz

Atleta olímpico · Representando o Canadá · Anfitrião do Airbnb desde 2016
  • 117 avaliações
  • Identidade verificada
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
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Parceiro mundial dos Jogos Olímpicos e Paralímpicos
Sarah
abril de 2021
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the moment. Highly recommend the experience for some uplifting positivity and ways to make every day count.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the mome…
Jean
abril de 2021
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high performance habits backed up with sciences and articles. Brilliantly done ! Liz is also genuinely interested in helping her guests by asking relevant questions and making suggestions. A great experience - tons of learning !
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high per…
Anastasia
março de 2021
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already implement some of them. Highly recommend this experience to everyone:)
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already impl…
Stacey
março de 2021
Liz is genuine and warm. She personalized the experience and took time to answer our questions. What impressed me the most was the depth of her knowledge. Her routines are grounded in experience and research. I would highly recommend.
Cindy
março de 2021
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how to accomplish your goals in a realistic and practical manner. Liz is a great person from whom to learn how to improve your life since she shares how she is constantly trying to do so in hers, both professionally and personally.
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how…
Eileen
março de 2021
Informative and inspiring! Liz did an amazing job relaying the advantages of setting new habits and made them seem easy, worthwhile, and attainable.

Escolher entre datas disponíveis

Número de vagas disponíveis: 7
1 / 2
  • qua, 21 de abr
    12:00 - 13:30 (EDT)
    Somente grupos privados
    A partir de R$676 por grupo
  • qui, 22 de abr
    12:00 - 13:30 (EDT)
    Somente grupos privados
    A partir de R$676 por grupo
  • qui, 22 de abr
    19:00 - 20:30 (EDT)
    Somente grupos privados
    A partir de R$676 por grupo
  • qua, 28 de abr
    12:00 - 13:30 (EDT)
    Somente grupos privados
    A partir de R$676 por grupo
  • dom, 2 de mai
    12:00 - 13:30 (EDT)
    Junte-se a 1 outro hóspede
    R$181 por pessoa
  • ter, 4 de mai
    12:00 - 13:30 (EDT)
    Somente grupos privados
    A partir de R$676 por grupo
  • qua, 5 de mai
    12:00 - 13:30 (EDT)
    Somente grupos privados
    A partir de R$676 por grupo

O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

Você precisará ter uma conexão de internet e ter a capacidade de fazer streaming de áudio e vídeo para participar. Um link e informações sobre como participar serão incluídos no seu email de confirmação de reserva.