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EXPERIÊNCIA ONLINE

Ioga SlowLife e coaching para almas ocupadas

Avaliado com 4,98 de 5 de um total de 273 avaliações.Florença, ItáliaFaz parte das experiências online do Airbnb

Experiência online oferecida por Sandrine

90 minutos
Até 10 pessoas. Disponibilidade para grupos privados de até 30
Participe usando seu computador, telefone ou tablet
Oferecida em Alemão, Inglês, Francês, Italiano, Russo

O que você fará

This experience of gentle Meditative Yoga & SlowLife Coaching will help you still your mind, reconnect with your centre and discover how an approach of slowness and present moment awareness can support you to create new habits and live with the uncertainty of these times.

This experience is also designed as “Corporate SlowLife Coaching & Meditative Yoga “ for your company (with a special discount).

This is a unique and extremely effective way to create, nurture and nourish the essential synergies within your teams, with your business partners, and to improve the individual well-being of each participant.

Using SlowLife Yoga and the principles of slowness, you’ll learn how to:

- release physical tension in your back, neck & shoulders
- increase the ability for a better concentration
- find your optimum posture
- feel less stressed about the daily deadlines
- regulate difficult emotions
- restore positive energies
- and most especially! improve your sleep

You’ll take away simple techniques for incorporating the principles of slowness in daily life - techniques you can do anywhere, at anytime, without a yoga mat or special clothing and without anyone even knowing you’re doing them!

I’d love to share this effective method with you and I invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background.

Be inspired...
This experience of gentle Meditative Yoga & SlowLife Coaching will help you still your mind, reconnect with your centre and discover how an approach of slowness and present moment awareness can support you to create new habits and live with the uncertainty of these times.

This experience is also designed as “Corporate SlowLife Coaching & Meditative Yoga “ for your company (with a special discount).

This is a unique and extr…

Como participar

  • Participar de uma videochamada
    Instale o Zoom gratuitamente em um computador ou dispositivo móvel. Assim que você reservar, receberá um email com um link e informações sobre como participar.
  • Reserve como grupo privado
    Sandrine recebe grupos privados de qualquer tamanho com até 30 hóspedes. Preços para grupos privados a partir de R$1.697.

O que levar

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
A partir de R$204
/pessoa
ter., 20 de out.
08:30 - 10:00 (EDT)
R$204 por pessoa
R$204 por pessoa
ter., 20 de out.
10:30 - 12:00 (EDT)
R$204 por pessoa
R$204 por pessoa
ter., 20 de out.
12:30 - 14:00 (EDT)
R$204 por pessoa
R$204 por pessoa

Conheça seu anfitrião, Sandrine

Anfitrião do Airbnb desde 2017
  • 273 avaliações
  • Identidade verificada
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
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Atividades em pequenos grupos

Conheça pessoas do mundo inteiro enquanto vocês aprendem algo novo juntos.

Simples e global

É fácil participar da experiência no conforto da sua casa, além de não precisar de muita preparação.

Avaliado com 4,98 de 5 de um total de 273 avaliações.

Karim
outubro de 2020
Our session with Sandrine was wonderful! She was extremely friendly and genuine, and her approach was very comforting. If you're looking to reset and learn some simple yet effective stretches/exercises, a session with Sandrine is what you need!
Our session with Sandrine was wonderful! She was extremely friendly and genuine, and her approach was very comforting. If you're looking to reset and learn some simple yet effectiv…
Teagan
outubro de 2020
Such a magical experience! I felt like there’s a brush cleaning all the dirt in my head. I’m grateful to take this experience, and I wish anyone who has a chance would participate in this as well.
Alessia
setembro de 2020
Consiglio questa esperienza a chiunque abbia bisogno di scaricare delle tensioni accumulate, Sandrine è davvero empatica e disponibile. Esperienza raccomandata!
Vix
setembro de 2020
This experience was a gift for fathers day and something I had never tried before. Sandrine was welcoming, friendly and made me feel totally comfortable. I really enjoyed having the opportunity to slow down and learn simple techniques that left me feeling relaxed and calm. Highly recommend to everyone - thank you Sandrine.
This experience was a gift for fathers day and something I had never tried before. Sandrine was welcoming, friendly and made me feel totally comfortable. I really enjoyed having th…
Lena
agosto de 2020
Such a wonderful and grounding experience! Sandrine's energy was so welcoming and she helped guide me through the meditation and the slow yoga movements. I deeply appreciated the time and space she took to listen to me, guide me, and help me reconnect. Highly recommend this peaceful experience to all!
Such a wonderful and grounding experience! Sandrine's energy was so welcoming and she helped guide me through the meditation and the slow yoga movements. I deeply appreciated the t…
Yakov
agosto de 2020
I wanna thank Sandrine for her class! I was gently guided throughout the process. I felt relaxed and safe. I definitely want to return.

Escolher entre datas disponíveis

Número de vagas disponíveis: 90
1 / 2

O que você deve saber

Política de cancelamento

Todas as experiências podem ser canceladas e reembolsadas integralmente até 24 horas após a compra ou pelo menos 7 dias antes do início da experiência.

Requisitos dos hóspedes

Você precisará ter uma conexão de internet e ter a capacidade de fazer streaming de áudio e vídeo para participar. Um link e informações sobre como participar serão incluídos no seu email de confirmação de reserva.

Mais dicas

You will need to have
1. Zoom downloaded to your device or computer with a link to www.zoom.us
2. A stable internet connection for the duration of your session