aula de ioga

Meditation, yoga & gratitude sharing

Meditation, yoga & gratitude sharing

Duration:Total de 2 horas
Languages:Oferecida em Inglês
Cada nova experiência atende aos altos padrões de qualidade do Airbnb.

Conheça seu anfitrião

I have been practicing yoga for nine years and got my yoga instructor certificate by Yoga Alliance in 2012. I am currently taking training in Mindfulness Based Stress Reduction (MBSR). Yoga practice and Buddhism changed my views about the world in a very positive way, I have hugely benefited from it physically and mentally. ( Note that this experience is non-religious) Hong Kong is a stressful…
Coasette
Coasette
Coasette
Coasette

O que faremos

I would like to lead people on a walking mediation in the woods, a park or the beach, then follow it with a yoga Asana practice. After that, a gratitude sharing session, which all guests are invited to share what they are grateful for in life. 90 mins experience: 45 minutes yoga Asana practice includes balancing, back bending, stretching, twisting, hip opening. (For all levels) 45 minutes…

O que mais você deve saber

Bring a bottle of water, towel/ yoga mat, sunscreen/bugspray (optional)

O que levar

An open mind & an open heart :)
Coasette
aula de ioga
Nova experiência
R$202 por pessoa
Nova experiência
R$202 por pessoa