Experiência oferecida por David

  1. 2 horas
  2. Oferecida em inglês

O que você fará

If you're looking for the next level in personal growth & fitness,
YOU'VE FOUND IT!

In this one-of-a-kind 75-minute Muay Thai or Rock Climbing Experience, I teach you how to train your Brain, Body and Breath at the same time in a way no one else in the country is doing!

Brain
Master a scientifically proven technique to flip the switch and calm your nerves for optimal performance in the most “stressful” situations.


Body
Learn the language your body is speaking so you can diagnose yourself faster and more accurately than any doctor.


Breath
Control your breath to help calm your brain, relax your body and maintain higher levels of focus and recover 35-50% faster from physical, mental and emotional stress.

What to Expect
• Psy-Fi™ Performance Pre-Questionnaire
• Introduction to CliffHanger Academy™
• Psychology Deep Dive™
• Theme/Mantra of the Day
• Neuroscience Lesson of the Day
• Joint Articulation Warm-up
• Action Sports Fundamentals Training
• Action Sports Workout
• Positive Psychology Lessons
• Breathwork for Recovery & Relaxing
• Guided Meditation
• Psy-Fi™ Debriefing™ & Homework (it is an Academy after all)
• Psy-Fi™ Follow-Up Questionnaire for Accountability & Customization

Guiding Principles at CliffHanger Academy™
1. We create a safe space for you physically, mentally, & emotionally.
2. We meet you wherever you are physically, mentally, & emotionally
Other things to note
If you're looking for a one-of-a-kind workout in an one-of-a-kind space in NYC that challenges your entire body and will make your body and brain feel better, than look no further!
If you're looking for the next level in personal growth & fitness,
YOU'VE FOUND IT!

In this one-of-a-kind 75-minute Muay Thai or Rock Climbing Experience, I teach you how to train your Brain, Body and Breath at the same time in a way no one else in the country is doing!

Brain
Master a scientifically proven technique to flip the switch and calm your nerves for optimal performance in the most “stressful” situations…

O que está incluído

  • Bebidas
    Water & Towels
  • Equipamento
    We provide all the Muay Thai gear (gloves) or Rock Climbing equipment (shoe...

Conheça seu anfitrião, David

Anfitrião do Airbnb desde 2012
  • Identidade verificada
I'm the founder of the Psychology-Fitness™ industry and the founder of CliffHanger Academy, the nation's #1 Psychology-Fitness™ Training Experience.
After traveling the world (50+ countries)I've figured out a way to combine training both the Brain, Body and Breath into a unique fitness experience that's not only great for your mental and physical health, but also FUN!

My Background includes:
- 25+ years in Action Sports (Rock Climbing, Snowboarding, Surfing and Muay Thai)
- 20+ years studying Psychology
- 10+ years studying Neuroscience
Para proteger seu pagamento, nunca transfira dinheiro ou se comunique fora do site ou aplicativo do Airbnb. Saiba mais

A partir de R$407/pessoa

Esgotada

Onde você estará

We conduct our customized Experiences at the largest rock climbing gym in New York City, The Cliffs!

O que você deve saber

Requisitos dos hóspedes

Hóspedes de 16 anos de idade ou mais podem participar, até um total de 4 hóspedes.
Todos os participantes devem usar proteção facial e manter o distanciamento social.

Política de cancelamento

Cancele até 7 dias antes da hora de início da experiência para receber um reembolso integral ou até 24 horas após a reserva, desde que a reserva seja feita com mais de 48 horas de antecedência da hora de início.