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Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

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Sip wine and paint the iconic women of Florence

This relaxed painting class will take you on a creative journey through Florence’s history, inspired by the women who’ve helped to shape it. Whether you’re a first-timer or an experienced artist, I’ll provide personalized guidance and encouragement throughout the process. • You’ll be welcomed into the studio, and I’ll provide an overview of the history of painting in Florence and its central role in establishing the city as a hub of commerce, culture, and the arts for centuries. • I’ll introduce some of the most remarkable women in Florence’s history—in fields ranging from art to astrophysics—and then guide you in selecting a figure or theme for your artwork. • Once you’ve chosen your subject, we’ll begin with a step-by-step sketching tutorial. I’ll then walk you through the painting process in a way that suits your experience level. • As we paint, you’ll sip on two glasses of fine Tuscan wine. I’ll walk around the room, offering individual feedback and support as your creation takes shape. • At the end, we’ll take photos of you with your artwork against the backdrop of Ponte Vecchio, the famous medieval bridge just outside our studio. You’ll leave with your own little masterpiece, a souvenir that embodies both your creative achievement and a deeper connection to Florence’s artistic heritage.

5 de uma avaliação média de 5, 2 avaliações

Craft ceramic art in a serene Florentine studio

Learn the art of carving clay at my serene hillside studio, where you’ll explore Florence’s ceramic history, various clay types, and the philosophy of embracing imperfection. You’ll create a handmade bowl or mug crafted using natural elements as tools. • Begin with an overview of ceramics, including its connection to Florentine artisans and the techniques you’ll use to create your unique piece. • Work with stoneware clay, preparing it for carving and shaping your vessel. I’ll guide you step by step, using tools like stones, shells, and wood to create texture and form. • Refine your creation with finishing touches, such as carving a giglio Fiorentino for a Florentine flair. We’ll end with a Q&A, where I’ll share creative insights and tips for finding the best Tuscan ceramics during your visit. You’ll leave with a deeper appreciation for ceramics, the joy of creating something one-of-a-kind, and your handcrafted piece as a lasting keepsake. Note: If you’re staying locally, I’ll deliver your finished bowl or mug after firing. Otherwise, I can ship it to your home for an additional fee.

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Sound Bath in a Deconsecrated Medieval Church

Immerse yourself in a meditative sound bath in the historic San Francesco de’ Macci Church in Florence. This deconsecrated church, built in the 14th century, serves as the perfect vessel for an ethereal sonic journey that awakens your senses. • We’ll begin with tea and a brief introduction to the project. I’ll also share how its unique architecture and energy influence my music. • Surrounded by soft candlelight, you’ll lie down, close your eyes, and relax into a guided 1 hour sound bath. This immersive experience combines electronic, ambient, noise, and acoustic elements to create a deeply meditative atmosphere. • The church’s architecture amplifies each sound, enhancing the experience with rich reverberations that foster a sense of inner peace and connection to the space. Afterward, we’ll reflect together in an open conversation, exploring the transformative power of sound, space, and self-discovery.

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A poet-led journey into Dante's Florence

Experience the city that shaped one of Italy’s greatest poets. Dressed as Dante himself, I’ll guide you through the streets of Florence, bringing his story to life. • We’ll begin under the Dante statue in Piazza Santa Croce, where I’ll introduce you to Dante’s life before his exile in his early 30s. • As we stroll through medieval Florence, we’ll visit Dante’s house as well as sites he likely visited. Along the way, we’ll explore Dante’s political career, the events that led up to his exile, and his longing to return to the city. • Throughout the tour, I’ll recite passages from the “Divina Commedia,” providing translated excerpts to help you connect with the poet’s genius. By the end of our walk together, you’ll gain a deeper appreciation for Dante’s life and poetry. I’ll also leave you with a small keepsake to remind you of your time with Dante in Florence.

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Wine tasting and seasonal pairings with an Italian sommelier

Join me to sip and savor in this flavorful exploration of the world of wine at my Florence restaurant C.R.U (Cucina Rustica Urbana), featuring three tastings paired with seasonal small plates. • I’ll share key tips for evaluating wine like a sommelier, including appearance, aroma, and flavor. You’ll receive a tasting sheet to help guide you through the sensory experience, and I’ll answer any questions you may have. • You’ll taste a sparkling wine, a crisp white, and a full-bodied red, examining their qualities and complexities while enjoying delicious food pairings from the seasonal restaurant menu. • We’ll engage in a group discussion, comparing our tasting notes and pairing suggestions in a relaxed social setting. You’ll gain insights into the professional wine tasting process and learn how to evaluate wines like a sommelier. After our interactive tasting session, you’ll leave with a refined palate, new skills to help you continue your wine journey at home, and an official certificate of participation.

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Florence Horror Food Tour

Embark on a unique culinary adventure through two Florence neighborhoods—Sant’Ambrogio and Oltrarno—as we savor frattaglie (offal), a cornerstone of this city’s food culture. • We’ll start at the local market in Sant’Ambrogio, where I’ll introduce you to panino co i’ lampredotto (organ sandwich) at a famous kiosk. As we explore the market, I’ll show you offal cuts and explain how they’re used in traditional dishes. • Next, we’ll taste cervella fritte (fried veal brain) at a trattoria frequented by locals, then stroll across the neighborhood for other tastes such as trippa alla fiorentina (tripe) paired with Chianti wine, crostini con lingua (tongue) and so on • Finally we will finish our tour at a cozy spot where we will relax over coffee. You won’t just gain a deeper appreciation of Florence’s rich food traditions and perhaps taste dishes you’ve never encountered before. I’ll also leave you with insider tips for exploring the city’s food scene during the rest of your time here.

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Regenerative farm tour and fermentation workshop

Learn about fermentation and sustainable agriculture at Fattoria Bucolica, an urban farm where my family produces olive oil, wheat, eggs, aromatic herbs, jams, pickled vegetables, and creative drinks. During this hands-on workshop, I’ll show you how to make some of our seasonal ferments—and we’ll taste our creations, of course. • We’ll start with a farm tour, where I’ll show you how my brother and I approach regenerative and organic agriculture. • Next, we’ll gather in the farmhouse for a demonstration of seasonal ferments featuring Tuscan flavours. • We’ll taste three traditional appetizers, reinvented through fermentation, alongside three fermented drinks such as wine and kombucha. You’ll gain new fermentation skills and an appreciation of how young Tuscan farmers are adopting creative new approaches to agriculture. If you’d like to buy any of Fattoria Bucolica’s products, you’re welcome to visit the farm shop before you go!

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Meditate with Crystals&Trees in a historic Botanical Garden

Join me in Florence’s hidden botanical gardens for a Crystal meditation among the ancient Trees. • Starting from a beautiful square in the city center, we will walk several blocks to the Giardino dei Semplici (Botanical Garden). Here, we’ll leave the urban environment behind and enter the gardens, where we will be surrounded by giant trees and beautiful flowers. • We will practice a guided meditation with Crystals under several of the Trees. You’ll choose a Crystal to help connect you with the surrounding Nature, and its vibration will support the therapeutic effects of the meditation. • I’ll provide you with a paper notebook to record the feelings and thoughts that arose during the meditation. We’ll share our reflections with one another at the end of the practice. My goal is for you to achieve deep calm and enhance your concentration and mental clarity while experiencing a unique Florence landmark, and beautiful connections with Trees.

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Explore Florence's historic palaces and secret gardens

Explore Florence’s breathtaking medieval and Renaissance treasures, from intricately adorned palaces to the geometric beauty of Italian-style gardens. This immersive decorative arts tour combines art, history, and architecture. • We’ll begin at a unique 14th-century medieval palace, a museum filled with intrigue and sumptuous decor, from frescoed ceilings to intricately painted furniture. A highlight is the kitchen on the top floor, a favorite among visitors. • Next, we’ll take a short walk across the iconic Ponte Vecchio and the Vasari Corridor to the grandeur of Palazzo Pitti. Once home to the Medici family and other notable rulers, the palace features baroque frescoes, Florentine stone inlay, and masterpieces in the Palatine Gallery. • Our tour concludes with a stroll through the magnificent Boboli Gardens, with its fountains, statues, grottoes, and romantic labyrinths. By the end of the tour, you’ll have gained a deeper appreciation for Florence’s rich history and artistic heritage, from its grand palaces to its pristine gardens. Note: You are responsible for purchasing all entrance tickets before the tour.

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4.93 de uma avaliação média de 5, 6625 avaliações

Minha fazenda: três experiências em um dia

Immerse yourself in the Tuscan countryside with 3 different experiences! We'll meet in Florence, where a driver will take you to our farm in just 35 minutes. What will we do? 1) Walk among country fields, ancient olive trees and vineyards, enjoy the landscape, the plants, the explanation of our history with plenty of opportunities to capture stunning photos. You may even meet our friendly, domesticated pig! In September taste the grapes! 2) Visit the cellar and taste 5 organic Tuscan wines: white, red, aged straight from the barrel, and "Vin Santo" a classic sweet wine. You’ll also sample our premium olive oil and watch a short film about our mission. You'll have the chance to purchase wines at exclusive cellar prices or order them to ship. 3) The final part is all about making fresh pasta! Raffaella or Laura will teach you how to craft it using authentic techniques, then cook all your pasta together (it won't be possible to do individual cooking) to enjoy it as a group at a long table, just like a traditional Italian family. Our organic wine will accompany the meal. One of our co-hosts will ensure you take center stage and be the protagonist! We'll be around 16 participants for an intimate experience. Transport by van, with driver, from Florence is included. Attention: the return is by train to Florence, the most ecological and comfortable way to avoid traffic.

4.9 de uma avaliação média de 5, 10537 avaliações

PASTAMANIA

**Junte-se a nós para uma aventura culinária única em Florença! Comemore um memorável Ano Novo Chinês com um delicioso toque italiano enquanto cria massas autênticas, saboreia nosso vinho orgânico e saboreia sabores locais. Esta aula imersiva combina tradição italiana com diversão festiva, perfeita para famílias e amigos.** Faça uma pausa da fadiga de viagem e experimente uma conexão mais profunda com a cultura italiana dominando a arte da massa caseira em nossa aula de culinária prática em Florença. Junte-se a nós em nossa escola de culinária no centro histórico da cidade, ao lado do rio Arno, para uma experiência divertida, interativa e única liderada por chefs profissionais. De várias formas, você aprenderá os segredos de fazer massas italianas tradicionais, como RAVIOLI, FETTUCCINE e TORTELLI. Oferecemos tudo o que você precisa - avental de cozinha, rolo, cortador de massas, ovos e farinha. Depois de criar sua massa, vamos cozinhá-la juntos e curtir a refeição em estilo familiar com o grupo. O molho de tomate para fettuccine é feito com antecedência e a manteiga e a idade são feitas na sua frente. A experiência é realizada em inglês, dura cerca de 3 horas e inclui a conexão com outros viajantes enquanto saboreia vinho orgânico da Toscana em nossa fazenda, "Dalle Nostre Mani". No final, aproveite a sobremesa de chocolate com uma dose de limoncello. Instruções em inglês são fornecidas, garantindo que você saia com as habilidades para impressionar amigos e familiares em casa!

4.99 de uma avaliação média de 5, 221 avaliações

My Gelato Lab

During the workshop we will prepare granita, sorbetto and gelato from fresh ingredients, and between preparations you will learn about the history, the secrets and the techniques of the art of gelato making. At the end you will learn how to make a sensory analisys of gelato we've made and you will become a mindful gelato taster. Other things to note Let me know if you have allergies or intolerances to any substance. The presence of kids is more than welcome, under the supervision of an accompanying adult. For participants will be available gel and masks and i will clean and sanitize the kitchen and equipment at every experience.

4.99 de uma avaliação média de 5, 909 avaliações

Explore os segredos de Bolonha

We'll start off with the cheeky secret hidden in the Fountain of Neptune! Then, I'll tell you all about the biggest church in Bologna, Saint Petronius. You'll see exactly why we call Bologna "La Dotta" when I tell you about the Archiginnasio. After all that, of course we have to see The Fat part of Bologna, and we'll go through the market. You can't visit Bologna without going to the Two Towers! I'll take you there and let you know the particular story that's behind its construction. After showing you some of my favorite spots, we'll go to Via delle Pescherie Vecchie, and enter into the world Bologna is famous for: food! Situated in the center, this street is filled with restaurants and markets. By now, you'll probably be hungry so I'll recommend the best Italian restaurants! Of course, we can't miss the university district as well, where we'll also head into the ex-Jewish Ghetto of Bologna. Don't forget I'll be your personal photographer as well, and I'll follow your pace the whole time! ** This is NOT a professional tour guide! It is Bologna, from my point of view!

4.88 de uma avaliação média de 5, 2341 avaliações

Aula de culinária e vista em 360° de Florença

Step into the heart of Tuscan cuisine with us! Begin your experience with a visit to the vibrant San Pierino market, where we’ll handpick the freshest seasonal ingredients side by side with local farmers. (Please note: the market is closed on Wednesday and Saturday evenings and all day Sunday.) Back at our terrace, take in panoramic views of Florence while we start crafting classic bruschetta together. Then, roll up your sleeves and dive into making two types of fresh pasta from scratch—a cherished Italian tradition passed down through generations. Our skilled sous chefs will handle creating the sauces, ensuring the flavors are perfectly balanced to complement your handmade pasta. We’ll finish with tiramisu, where you’ll learn each step of creating this iconic Italian dessert. Finally, we’ll gather to enjoy a delicious meal featuring your handmade pasta, bruschetta, and tiramisu for a perfectly sweet finish. Sample Menu : •⁠ ⁠Starter: Classic Bruschetta •⁠ ⁠First Courses: Handmade pasta (two varieties with chef-prepared sauces) •⁠ ⁠Dessert: Tiramisu We Cater to You: Vegetarian, gluten-free, and allergy-friendly options are available. Just let us know at booking. On rainy days, we’ll comfortably dine indoors, with plenty of windows to still enjoy the beautiful view of Florence. Join us for an unforgettable culinary journey in the heart of Florence!

4.95 de uma avaliação média de 5, 2248 avaliações

Passeio inesquecível dos vinhos toscanos

Embarking on a Chianti escapade? Buckle up for a taste-filled adventure with our wine maestro! Picture this: cruising through the breathtaking Tuscan canvas, where vineyards and hills play a mesmerizing duet. First pitstop a luxory villa from 1300, then we move to a snug family winery. Wine-making, cellar tours, and the grand finale in another family run estate – sipping their divine wines paired with classic Tuscan nibbles and top-shelf olive oil. (3 wineries in total). Now, let's dive deep into Chianti's beating heart, like a scene straight out of a blockbuster. Our final destination? Greve in Chianti, the wine region's epicenter. Unleash your inner foodie at the historic butcher shop, then seal the deal with a sublime Aperitivo. Pro tips: - Dress like you're ruling the runway - Chuck those heels! Vineyards and cobblestone streets are no place for them. - Piazza Cavalleggeri is your pick-up and drop-off spot. - Please note that during high season months the tour capacity might reach 16 people divided in 2 minivans (Tips for the guide are not included)

4.91 de uma avaliação média de 5, 302 avaliações

Passeio em Modena com degustação de vinagre balsâmico

The experience takes place at "Acetaia Malagoli Daniele and B&B" in the emilian countryside between Modena and Bologna. Daniele is Sofia's dad and at the age of 22 she turned his hobby for Traditional Balsamic Vinegar of Modena into a business. The house is based in the emilian countryside, between of Modena and Bologna. What to expect? Well, first of all a warm welcome, but also a professional explanation - surrounded by ancient barrels - on the black gold of Modena. The Malagolis are always glad to welcome tourists at their family’s Acetaia and B&B and to share their knowledge and passion with them. This is an educational experience where you'll learn a lot about the traditions of Modena, but especially on authentic products and how to recognize them. You'll learn the differences between the IGP Balsamic Vinegar of Modena and the DOP Traditional Balsamic Vinegar of Modena. They sound similar, they both are good products, but they are at the same time, different products, born for different reasons and it means that they should be also used differently. Moreover, you'll understand how to recognize them on the market. Last but not least: you can chose to come at 10:30am, 2:30pm or 4:30 pm. Chose the time that works better for you and tell it to us! Also, If you need your experience to be in a different language than english please tell us so that we can schedule it differently

4.99 de uma avaliação média de 5, 5745 avaliações

A arte de preparar massas com as receitas da nonna

We will show you every secret to achieve an amazing pasta dough like in a Michelin star restaurant. I learn everything from my grandma, true pasta maker from Emilia Romagna (Bologna city). After many experience in Michelin star restaurant in Italy and around the world, I decide to open my experience on Airbnb to share my passion for pasta. You will meet only the best chefs in town, all with Michelin start restaurant back ground, all with the same mission, share our experience and our family traditions, ready to share the love for Italian Gastronomic culture. We going to start with a little introduction to the ingredients, after that we are going to do the dough and you will be able to prepare you own pasta from scratch! I will teach you many different kind of pasta shapes as: -Tortelli -Tagliatelle -Fettuccine and a lot more :) A wonderful experience about the magical word of pasta. Of course, at the end we are going to enjoy together some amazing pasta dishes. I will show you how to prepare few different sauces for our amazing pasta! We will be taste 3-4 different pasta dishes! This Class is suitable for vegetarians. Please note: open classes would not be suitable for gluten free and dairy free, I’m sorry about that. Private classes we can arrange a menu and dietary restrictions. Can't wait to share with you more about Pasta world!

4.87 de uma avaliação média de 5, 86 avaliações

De Bolonha: passeio por vinícolas e degustação

Get a unique insight into the wine-making experience on a visit to a family-owned 24 hectares wine estate in the Colli Bolognesi wine region. Explore the vineyards and the old cellars, then sample three/four of their finest wines paired with snacks on a terrace with amazing views of the hills and the plain, up to Bologna. Wine tours are always guided by the owner and wine grower. After meeting the wine producers of a family that has been producing high-quality wines for a long time, learn the cultural heritage of their winery (named after Paolo Manaresi, prominent artist) and explore the vineyards. This is truly an authentic wine experience in the Emilia Romagna region of Italy to discover where the famous local wines, such as Pignoletto, are produced. In the winery near Bologna on the Colli Bolognesi, stroll among the barrels and oak casks of the cellars where the wine matures. Here, soak up the potent aromas. Taste the wine produced at the winery, such as acclaimed Controluce Rosso Bologna Doc. Experience the wines paired with local food delicacies in a beautiful terrace with a stunning view of the surrounding hills and the centre of Bologna. Other things: public transportation available from Bologna. 2 pax minimum please.

4.99 de uma avaliação média de 5, 1846 avaliações

Os segredos do Parmigiano Reggiano e do vinagre balsâmico

At the arrival I will offer you cofee break, and I will give you a lab coat for the access to the production area. I’ll bring you along a complete tour to discover all the steps of Parmigiano Reggiano’s production. We’ll see where the animals are bred and where the milk is mould. We’ll go into the cheese factory during milk processing and we'll witness in cooking and making cheese wheels. We’ll see then the process of salting and maturing up to enter the huge “caveau”, where thousands of cheeses wheels are guarded and laid out in long rows in the silent maturation rooms and where the scent of cheese will smell so nice and exciting that we won’t be able to resist till the final tasting of cheese and local typical products.then we will go to see our vinegar factory where we produce and age our balsamic vinegar in barrels over 400 years old. and we will do a tasting of 3 types of vinegar and we will also taste it with a delicious vanilla ice cream Other things to note if the experience is full but you arrive by car, maybe I can add availability. please contact me and check

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Emília-Romanha: coisas para fazer

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