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Leão e Castela: atividades esportivas

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5 de uma avaliação média de 5, 20 avaliações

Step into the ring with a Spanish boxing champion

My boxing class makes it easier than ever to step into the ring for the first time. Strap on some gloves at my gym, Fightland Azca, and discover power you might not know you had. • I’ll welcome you to the gym, discuss the history of boxing in Spain, share the story of Fightland, and show you how to wrap your hands like a pro. • After a jump-rope warmup, I’ll demonstrate boxing fundamentals such as the guard stance, foot movements, and main punches using pads. • Once you’ve got the basics down, we’ll pair off for several exercises. Finally, you’ll get time with your own heavy bag so you can put your new knowledge and skills to work. When the final bell rings, we’ll have time to talk about your experience and take pictures around the gym. Don’t be surprised if you walk away feeling like a champ. YOU CAN ALSO HAVE A PERSONAL TRAINING WITH JOSE LUIS SERRANO. ONE TO ONE. Ask me in the chat.

5 de uma avaliação média de 5, 6 avaliações

Learn skateboarding from an Olympic skateboarder

Join a professional skateboarder for a personalized lesson at Madrid Río Skatepark. Over two hours, I’ll teach you the skills you need to ride with confidence, whether you're just learning to balance on the board or you've already mastered a few tricks. • After we meet and stretch, I'll help you find your stance on the board and go over safety basics. • I'll guide beginners on how to balance, push, and cruise, while advanced skaters can start warming up on ramps or trying tricks. Along the way, I'll share stories about my journey as an Olympic athlete. • We’ll practice techniques suited to your level, from ollies to grinds. I’ll give personalized tips to help you improve and cheer on your successes. This is a one-of-a-kind opportunity for anyone in Madrid to experience the joy of skateboarding in a fun, empowering environment. Let’s hit the park! *Please, let me know if you would need a skateboard or if you would rather bring your own, both options are fine :)

5 de uma avaliação média de 5, 3 avaliações

Learn the art of fencing from a Spanish champion

Welcome to my fencing class, where you’ll learn not only the fundamentals of the sport but also the rich history behind the techniques. • We’ll start with an introduction to the historical significance of fencing in Renaissance Spain. I’ll explain “La Verdadera Destreza”—a classic approach to swordsmanship emphasizing strategy and skill. • I’ll introduce the gear you’ll be using, and you’ll learn basic movements and techniques as well as the core concepts of attack and defense. • After warming up, you’ll practice various combat scenarios. • We’ll close with a traditional fencing salute and farewell, marking the end of your authentic introduction to this ancient art form. By the time you leave, you’ll have a firm grasp of fencing basics—and inspiration to explore the sport when you return home.

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Boost your fitness at Madrid's Retiro Park

Join me for a morning or evening functional training session in the scenic Retiro park. You’ll recharge in nature while boosting your energy, focus, and strength with my guidance. • We’ll start with joint mobility exercises and a dynamic warm-up to get your body loose and stretched, and your blood flowing. • Next, we’ll dive into the main workout: a circuit of eight exercises targeting your legs, push, traction, core, and back. Each exercise lasts 30 seconds with 15 seconds of rest—intense, but short enough to power through. • Wrap up with interval sprints to push your limits. Sprint, recover, and repeat to build endurance and strength. We’ll finish with gentle stretching to help your muscles recover, lower your heart rate, and celebrate all the effort you’ve put into our session.

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Run through Madrid's iconic landmarks with an Olympian

On this 7km guided run, we’ll pace through the vibrant streets of Gran Vía, soak in the history of Puerta del Sol, marvel at the grandeur of the Royal Palace, and end in the serene greenery of Retiro Park. As we run, I’ll share stories from my journey as an athlete and my deep love for Madrid’s unique blend of culture, history, and urban beauty. • We’ll start with a brief introduction to my background as a runner and Olympian, followed by a 10-minute warm-up and stretch to prepare you to explore Madrid on foot. • From Puerta de Alcalá, one of Madrid’s most iconic landmarks, we’ll weave through the city center, passing Cibeles, Callao, and the bustling Puerta del Sol, soaking in the atmosphere as we run. We’ll also pass Neptuno and the elegant Prado Museum. • Our run will lead us into the tranquil beauty of Retiro Park, a runners’ paradise. We’ll pause at key spots to catch our breath, admire the scenery, and snap photos to capture the moment. We’ll wrap up with a cool-down session and stretching back at Puerta de Alcalá, where I’ll answer any final questions and share tips to help you stay inspired on your running journey.

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4.95 de uma avaliação média de 5, 22 avaliações

Private tennis session in iconic places

We will meet at the tennis court and after a brief warm-up we will start our training session or our practice match. We could do some fun exercises if you would like to practice any particular shot or we could play a set, two sets….Then, we will stretch and have a recovery drink at the venue while we comment some tennis aspects of the game or about Madrid, whatever you prefer We will play in one of the most amazing tennis courts in Madrid with great views and a fantastic atmosphere. We will play in Casa de Campo venue, the biggest park in Madrid. It has amazing views of Madrid city centre as well great tennis courts

4.95 de uma avaliação média de 5, 39 avaliações

Explore o mosteiro de pedra e descubra Sigüenza

Desfrute de uma experiência íntima e divertida, seremos um grupo máximo de 6 pessoas, não estamos com pressa e anteciparemos você a partir de agora, o que não será um passeio regular. Iremos de Madri para o Parque Natural de pedra Monasterio. Na chegada, começaremos nossa aventura no jardim histórico, cercado por vegetação e uma paisagem cheia de riachos e lagos. Eles nos transmitirão a calma e a paz que lhe dão para mergulhar no meio da natureza. Pouco a pouco iremos para a floresta, onde as estradas e trilhas nos guiarão para a imponente cachoeiras. Atravessaremos cavernas e grutas que nos abrirão através da cordilheira aragonesa, à noite a trilha com baixa inclinação, circular e não mais do que 4 km será de baixa exigência física. No meio do passeio, faremos uma pausa para nos hidratarmos e comermos um lanche rico. Nossa experiência continuará quando chegarmos às imponentes muralhas do mosteiro cisterciense que remonta ao século XIII, saberemos como seus monges viveram, visitaremos seu claustro e até aprenderemos suas tradições e costumes cheios de história e mistério. Faremos um intervalo para que você possa almoçar e, antes de voltar para Madri, vamos parar em Sigüenza, a aldeia onde os monges cistercienses se mudaram, seus becos e arquitetura nos levaram para outro momento. Claro que não vamos sair sem tomar uma bebida deliciosa em seu majestoso castelo.

5 de uma avaliação média de 5, 20 avaliações

Río Duratón / Kayak / Paella / Playa / Sepúlveda

Nuestra aventura inicia en Madrid con un grupo máx. de 6 y minimo 2 reservas para hacer el recorrido, seremos como un grupo de amigos que van a explorar. Partiremos a las Hoces del Río Duratón ubicado en la provincia de Segovia, este río se encuentra al fondo de un gran cañón que en algunos niveles llega alcanzar los 100 metros de altura, es una zona de inmensa riqueza natural, arqueológica e histórica. Navegaremos en Kayak de 2 a 3 personas, por 1 hora y media a un ritmo tranquilo y descubriremos su imponente belleza, a medida que veremos varias ruinas de ermitas en la orilla del rio. Posteriormente desembarcaremos en una pequeña playa donde podrán disfrutar de (Gazpacho, paella, ensalada mixta y tinto verano); disfrutaran un rato de la playa mientras reposan y retornaremos el kayak al punto inicial. Luego de esta carga deportiva nos dirigiremos al pueblo encantador de Sepúlveda en donde al llegar nos dejaremos tentar por un delicioso café acompañado de dulces típicos del pueblo y haremos una ligera caminata en donde llegaremos al Mirador de la Virgen de la Peña en donde veremos el Rio Duratón pero desde las alturas. Aquí finalizaría nuestro recorrido y retornaríamos al punto de partida en Madrid, después de un extraordinario día. *** Consulta las otras experiencias en mi perfil ***

4.98 de uma avaliação média de 5, 155 avaliações

Tour de corrida (9 km) em Madri

I think there is no better way to explore a city then by foot and running makes you cover more than just walking. Not only is it a good way of seeing a lot of the sights as it’s also environmentally friendly and good for your health. On our running tour we will cover most parts of the city centre and it will give you a great insight in how the city is laid out and how the different neighbourhoods are connected. This is perfect if you want to continue exploring the city on your own afterwards. During the run we will cover a lot of various topics such as history, art, restaurants, bars etc. Because we’re a small group (maximum 8 people) then it’s easy to ask questions and the guide will do their best to help where possible with recommendations and tips to ensure you’re having a great time while visiting Madrid. Madrid is a busy city, and this will be reflected in the speed we run at and we will keep the same speed as the slowest runner in the group. The running tour is 6-7km and is suitable for all runners with the aim of finishing the run within 1.5

5 de uma avaliação média de 5, 3 avaliações

Exercícios em meus lugares preferidos do Parque do Retiro

El Retiro se va a transformar en un campo de juego para nuestra sesión de fitness/interval training. Una gran manera de combinar el deporte en la naturaleza y la cultura. Os enseñaré mis lugares favoritos, algunos lejos de los itinerarios tradicionales. Alternaremos cardio-training y ejercicios de tonificación y disfrutaremos de los estanques, monumentos, fuentes, jardines de este campo de juego extraordinario. Esta visita es para tí, sea cual sea tu condición física. Siempre y cuando puedas caminar o correr alrededor de 1 km, jugar, moverte al ritmo de la música. Al final de la visita, te vas a sentir como nuevo por la clase de fitness divertida y feliz por haber conocido unos lugares espléndidos en el corazón de Madrid. Trae una botella de agua. Una mochila con la que puedas correr. No hay taquillas, sólo los arboles y los monumentos.

Leão e Castela: atividades esportivas

Atividades esportivas guiadas por especialistas locais

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